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Yoga Nidra Series

February 26th
What is Yoga Nidra Meditation and How Does It Help Pregnant & Postpartum Moms?

You?ll learn what yoga nidra is and how it benefits the pregnancy and postpartum period. You?ll learn about creating a sankulpa, the art of setting a deep intention, and how this can help women find their inner wisdom and shift a birth experience from pain to power. You?ll also learn about the yoga nidra meditation 'map', the power of pairing opposites, and how this helps bring mothers discover their birth power.

Available in ACNM's Live Learn Center!

March 12th
Yoga Nidra Meditation to overcome anxiety, depression, trauma, and insomnia during pregnancy and postpartum

You?ll learn how yoga nidra meditation scientifically triggers a relaxation response in people, and how it can especially help mothers with PTSD, anxiety, depression, and insomnia. We?ll also explore yoga nidra?s effect on the nervous system and how it can alter the structure of the brain.

Available in ACNM's Live Learn Center!

April 16th
The Yoga Nidra Script: Using Yoga Nidra with Pregnant and Postpartum Moms

You?ll learn the components of every yoga nidra meditation script, how to deliver them, and how you can create your own. You'll be given 2 yoga nidra scripts to use with clients. After this class you will be ready to teach a yoga nidra class.

Available in ACNM's Live Learn Center!

May 21st

Applications for YogaNidra meditation: From prenatals to incorporatingYogaNidra into hospitals, home, and birth centersettings

You?ll learn how to share Yoga Nidra in your community, in prenatals, and even during a woman?s birth. Incorporate Yoga Nidra into hospital and out of hospital settings.

1PM EST:Registration
7PM EST:Registration